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Saturday, April 09, 2016

Lacinato Kale Flowers and Leaves

Home garden kale from last year is at the end of its life cycle, putting out gorgeous tiny yellow flowers to spread its genes.

Some of these delicate-looking yellow kale flowers paired with bluebells and Solomon's Seal from the garden bring instant cheer.

And, some of the kale flowers got sautéed with the last of the Lacinato kale leaves plus colorful bell peppers, onions and garlic to make a simple plate of irresistible dish that is perfect as-is, or can be served with brown rice or quinoa or even rotis.

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Saturday, February 20, 2016

Pan-fried Sunchokes aka Jerusalem Artichokes

Pan-fried Sunchokes aka Jerusalem Artichokes

Much like taro root, sunchokes might cause severe gas and bloating in some with its inulin content, especially when served raw. Of course, each person's tolerance varies but I enjoy these sunchokes (and taro) only occasionally and only in small doses, even though I love the flavor and texture when they are pan-fried or roasted.

With a texture like potatoes and taste like artichokes, this unique tuber lends itself to mashing, pureeing, baking, frying, roasting...

Par-cooking them and then roasting them in the oven cut into shoestring "fries" much like potatoes is a quick and easy way to serve this. But, my preferred way to cook is pan-frying with a touch of balsamic vinegar and spices to crisply caramelize the outsides and have a soft-cooked inside.

Simply peel and chop them into slices, and par-cook them in the microwave or steamer till slightly-tender but not mushy.

Heat olive oil in a cast-iron skillet and arrange the cooked slices in a single layer. Add a splash of balsamic vinegar, smoked paprika, salt, and herbs if preferred (rosemary and oregano from the garden comes in handy sometimes).

Allow the bottom side to crisp and brown a bit and then flip them to cook the other side, adding a splash of balsamic vinegar and a sprinkle of brown sugar, if preferred.

Garnish and serve warm with brown rice.

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Thursday, February 11, 2016

Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

Served as snack or appetizer, these steamed lentil balls are packed with so much goodness that I can end up overindulging. And, when cooked in a curry sauce, it is the perfect side dish for naan or roti.

Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

Petite French green lentils and split pigeon peas (tuvar dal), along with some bulgur (cracked wheat) is soaked in hot water till they soften a bit. Then ground up with some herbs and flavors.

Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

Grated parsnip, rutabaga, turnip, and ginger bring in the earthy flavors.

Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

Coconut flour, my latest obsession, is perfect to bring the dough together to shape into balls. High in fiber content, coconut flour helps bind the lentil paste and grated veggies. These balls can be steamed or deep fried or baked. I made a batch of steamed lentil balls and a batch of fried ones for kids's snack.

Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

These steamed lentil balls are very much like the traditional South Indian Paruppu Urundai Kuzhambu recipe, but with a boost of flavor from winter root vegetables.

The steamed lentil balls can be cooled and frozen for later use. Just thaw overnight in the fridge before incorporating in curries or other recipes.

For the Lentil Balls:
1½ cups combined grated turnips, rutabaga, parsnip, ginger
⅓ cup coconut flour, more or less
to soak and grind to paste:
¼ cup split pigeon peas
¼ cup green lentils
¼ cup bulgur
3 or 4 dry red chilies (optional)
to flavor:
&frac14l teaspoon turmeric powder
&frac1 teaspoon chili powder
&frac1 teaspoon brown sugar
salt to taste

For the curry:
2 cups vegetable broth
1 Tbsp dark cocoa powder (optional)
2 Tablespoon tamarind concentrate (sold as Sour Soup Mix)
1 teaspoon minced garlic
¼ cup finely diced onions
¼ cup finely diced red, yellow bell peppers
1 cup tomato sauce
1 teaspoon vegetable oil
favorite spices - cumin powder, coriander powder, or ready-made taco seasoning, or even Ras al Hanout

  1. Soak the split pigeon peas, green lentils and bulgur with optional red chilies in boiling hot water for about half an hour or up to one hour
  2. Meanwhile, grate the parsnip, rutabaga, turnip and ginger and keep handy
  3. Grind the soaked split pigeon peas, green lentils, bulgur, chilies to a fine paste, adding no more than a few teaspoons of water if needed -- the lentil paste needs to be thick not runny
  4. Combine the ground lentils mixture, grated veggies, flavoring ingredients, add a little bit of coconut flour at a time and mix the dough to a stiffer consistency that will lend itself to shaping
  5. Shape the dough into balls and steam for about 10 minutes
  6. Meanwhile, start the curry simmering in the pot - simply combine all the curry ingredients and bring to a simmer, adjusting flavors
  7. Drop the steamed lentil balls into the gently simmering curry and allow to cook for about 8 to 10 minutes to absorb the flavors
  8. Serve warm with rice or roti or naan
Steamed Lentil Balls with Parsnip, Rutabaga, Turnip

Alternately, I saved a batch of lentil balls before steaming, and deep fried these for the kids. The steamed lentil balls can be deep fried as well, if preferred.

With some ketchup on the side, kids love eating up these fried balls not surprised at all by the fact that it has turnip, parsnip, and rutabaga which they typically avoid at all costs.

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Thursday, February 04, 2016

Ube Purple Yam and Chipotle Naan with Spinach Jackfruit Seed Curry

Ube Purple Yam and Chipotle Naan with Spinach Jackfruit Seed Curry

Purple yam or Ube aka 'Filipino yam' thanks to its popularity in Filipino desserts is one of those hard-to-resist produce when I come across it at the Asian stores. They are perfect as oven-baked or pan-cooked "Fries".

Since I am not fond of desserts much, Ube got incorporated into a savory dish again this time.

Ube Purple Yam and Chipotle Naan with Spinach Jackfruit Seed Curry

Chipotle in adobo sauce has a wonderful smokiness with  just the right amount of heat balanced by the vinegar and sugar in the sauce. I love to add it into many unconventional dishes. Simply grind a can of chipotle in its adobo sauce - seeds and all - into a fine paste and keep it handy in the fridge.

Ube Purple Yam and Chipotle Naan with Spinach Jackfruit Seed Curry

Cooked and mashed Ube purple yams added that touch of mild sweetness and lovely lilac color to the inside of the naan. Chipotle brought in some mild heat and ruddy shade to the outsides.

I also added some dried fenugreek leaves (methi) and minced garlic to make this a flavor-packed naan.

Naan dough started the same a usual - all purpose flour with yeast - but, I decided to add a touch of coconut flour and flax meal... and simply mix in the mashed ube and chipotle paste, salt to taste, fenugreek leaves, if using.

This time, I served it with a simple saag made with spinach and jackfruit seeds, flavored with garlic, ginger, chilies, and tomatoes.

1 cup cooked mashed purple yams
½ cup coconut flour
¼ cup flax meal
2 Tablespoon chipotle paste
2 Tablespoon minced garlic
2 teaspoon salt (less if preferred)
2 Tablespoon dried fenugreek leaves
2 Tablespoon olive oil
½ cup warm milk
4 teaspoon active dry yeast
½ cup warm water
3 cups all purpose flour

  1. Sprinkle the yeast in warm water and allow to bloom for a bit
  2. Meanwhile, combine the dry ingredients, using only 2 of the 3 cups of all purpose flour, and stir well
  3. Scald the milk, then combine it with the wet ingredients including chipotle paste and mashed ube, as well as the yeast mixture
  4. Add the wet ingredients to the dry ingredients and knead to a smooth elastic dough, adding water or flour as needed to get the right soft consistency; coconut flour being high in fiber content might soak up more water to add water accordingly
  5. Ball it up and place it in bowl coated with oil, turn and coat the dough with oil, cover and set in a warm place to rise and double in volume
  6. Divide the risen dough evenly into 12 balls
  7. Roll each ball to quarter inch thick, fold in half once to form a semi-circle, fold in half again to a rounded triangle, and roll again to ¼ inch thick naan
  8. Cook in a very hot cast-iron skillet, brush one side with water and place that side down on the hot skillet; wait till bubbles develop on the top surface
  9. Flip and cook the other side till done and optionally brush with ghee if preferred

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Sunday, January 31, 2016

Japanese Yam "Fries"

Japanese Yam Fries

With its rich deep magenta skin and white-ish insides, the Japanese yam looks quite stunning when cut open. The mildly sweet flavor and potato-like texture makes it an ideal candidate for making fries. Rather than deep frying in oil, it can be oven baked or pan-fried.

This time, as it was a small batch, and my pan was just the right size, I went with shallow pan-frying.

Peel and cut the yam, immerse in water and par-cook in the microwave for about 4 minutes, drain and pat dry.

Heat a tablespoon or so of oil in a cast-iron skillet, arrange the par-cooked yam pieces in a single layer, sprinkle with salt and chili powder, allow to sit and brown on one side.

Turn them over to brown the other sides as preferred.

Serve warm.

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Wednesday, January 27, 2016

Bitter Gourd Bean Bites

Bitter Gourd Bean Bites

Sometimes  recipes come about because I am trying to use up bits and pieces, odds and ends, from the fridge before it is beyond salvaging.

Bitter Gourd Bean Bites

About half a cup of slow-cooked spicy beans and one large bitter melon were ignoring each other in the fridge. So, I decided to bring them together in this dish.

Instead of the beans, can use any leftovers like ground meat or mashed potatoes or even herbed goat cheese and feta.

½ cup slow-cooked flavorful black beans or pinto beans
1 large bitter melon
1 Tablespoon tamarind concentrate (sold as Sour Soup Mix in Asian stores)
1 Tablespoon chopped chipotle in adobo sauce
1 Tablespoon brown sugar
salt to taste
2 Tablespoons canola oil or vegetable oil or olive oil

Cilantro and toasted sesame seeds for garnish

  1. Cut the bitter melon lengthwise in half, scoop out the pulpy innards with seeds, chop into bite-sized pieces, sprinkle some salt and allow to sit on a towel to drain for about 10 minutes
  2. Pre-heat the oven to 425°F
  3. Arrange the bitter melon pieces on a greases roasting pan; add a drop each of tamarind concentrate and adobo sauce chipotle; sprinkle some brown sugar and salt
  4. Bake in the 425°F oven for about 12 minutes
  5. Remove from heat, add a dollop of the bean-filling on each piece and cook for about another 4 to 5 minutes, turn off the oven
  6. Top with cheese if preferred and return it to the oven for the cheese to melt (with the oven off, the residual heat is enough to melt the cheese)
  7. Garnish and serve warm

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Friday, January 22, 2016

Japanese Yam, Green Papaya, Cauliflower Spicy Coconut Flour Kofta Balls

Japanese Yam coconut flour kofta chipotle

Unlike the supersweet sweet potatoes with orangish insides sold as "yams" in some grocery stores, the Japanese yam is mildly sweet with whitish insides, and has a flaky texture that somehow embodies both delicate and wholesome.

Japanese Yam coconut flour kofta chipotle

Kofta balls floating in spicy korma curries are quite a treat, especially with rice or naan. But, this time, I served these balls as an appetizer/snack with tomato chutney and cilantro-mint chutney.

Also, typically koftas are fried, but, these delicious goodies are baked.

Japanese Yam coconut flour kofta chipotle

One of my favorites to incorporate these days is the coconut flour, so, sure enough these kofta balls have coconut flour as well.

1½ cups combined, of grated Japanese yam, green papaya, cauliflower
2 chipote in adobo sauce chopped finely
¼ cup coconut flour
¼ cup chickpea flour
salt to taste
1 tablespoon canola oil
vegetable oil for spraying

  1. Pre-heat the oven to 430 ° F
  2. Combine the grated Japanese yams, green papaya, and cauliflower, and all the other ingredients and knead to a moist dough that can be shaped into balls. (Since grated veggies have enough water, I don't usually add water unless the dough gets too stiff)
  3. Spray a roasting pan with oil, arrange the balls, spray oil on top as well and bake for about 20 to 25 minutes till outsides are crispy and insides are moist and well done, not too raw and doughy
  4. Serve with dips and chutneys. Or, throw it in simmering pot of curry and serve immediately.

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Sunday, January 10, 2016

Sweet Potato and Coconut Flour Flax Meal Roti Flatbreads

sweet potato roti coconut flour

Considering the amazing properties of sweet potato, it is hard not to incorporate it more in our diets.

While roast sweet potatoes in dessert-ish form is relished by kids, I wanted to leverage its natural sweetness to make everyday foods a bit more colorful and appealing.

Coconut flour is another ingredient that adds a bit of sweetness and flavor to everyday items.

Since fusion cuisine is my forte, my signature of sorts, this dish came about quite naturally one day.

Sweet potatoes, coconut flour, chickpea flour, and all purpose flour come together with chipotle in adobo sauce, and fenugreek leaves to make this incredibly orange and incredibly tasty rotis -- flatbreads cooked on the griddle pan. I'd have preferred to use whole wheat instead of all purpose flour, but I was all out, so, maybe next time...

1 average sweet potato, cooked and peeled
⅓ cup coconut flour
⅓ cup chickpea flour (aka besan)
1⅓ cup all purpose flour (more or less)
2 Tablespoon flax meal
salt to taste
1 tablespoon canola oil
2 Tablespoon dried fenugreek leaves (optional)
2 chipotle in adobo sauce, chopped finely

a few tablespoons of oil for griddle-cooking the rotis

  1. Since sweet potato is cooked to mush, not much water is needed at first. Simply combine all the ingredients and knead to a smooth elastic dough, adding the all purpose flour a little at a time as needed. 
  2. Divide the dough into golf-ball-sized balls; roll each ball flat to about 2 millimeters thick rotis
  3. Heat a griddle much like for pancake, and cook the rotis till done 
  4. Serve with any of the curries or chutneys. here I serve it with my favorite carrot salad.
Carrot Salad: Grate carrots, finely slice celery, finely chop green chilies, finely chop cilantro, combine it all with a splash of lemon juice and a sprinkling of salt, serve fresh.

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Sunday, December 27, 2015

Pea Tips with Papaya

Pea Tips with Papaya

It was too hard to resist a pack of pea tips at the Asian store. In the thick of winter here, with gloomy skies and pouring rain, it seemed like pea tips hold the promise of Spring.

Simply saute the pea tips in olive oil, with salt to taste. Stir in julienned green papaya, carrots, and celery. Optionally, add crushed garlic while sauteing. Maybe a few turns of the peppermill, if preferred.

Enjoy as-is or serve with warm brown rice or wild rice or just good ol' jasmine rice.

Christmas season has been very low key and relaxed, as always. Some banana breads and cookies got made. Staples like soups and stews and casseroles keep us well fed around this time of the year.

No new recipes came about in the last few weeks, hence not many posts, but plenty of innovative cooking happened thanks to minimal essentials in the pantry as juggling grocery shopping with good weather conditions proved a bit challenging.

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Tuesday, November 17, 2015

Lumaconi with Roasted Beets, Sweet Potatoes, Kale and Chard

Large snail shell lumaconi is wonderful to stuff with favorite filling and serve warm or at room temperature. Sometimes, leftovers become the filling. This time, some pesto with Greek yogurt and sauteed chopped spinach came together to make the filling. Served with roasted sweet potatoes and beets, this was a sumptuous meal one weeknight.

Now that it is cold and rainy, the last of the kale and chard from the garden were waiting to be used up. Am told they'll manage winter fine and keep yielding, but they seem quite sparse now.

Saute some kale, chard, garlic in olive oil with a pinch of salt, then add a splash of lemon juice and set aside. Roast the sweet potatoes and beets. Meanwhile cook the lumaconi to preferred doneness, drain, coat lightly in favorite vinaigrette.

Simply toss the roasted beets, sweet potatoes, sauteed kale and chard, with lumaconi and serve warm.

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Sunday, November 08, 2015

Thukpa Tibetan Noodle Soup

Soups are perfect for rainy autumn evenings, be it hearty and chunky or clear and brothy with just a hint of vegetables and noodles.

Thukpa, ubiquitous in the northern Himalayan regions, is a version of noodle soup that is always popular as it is easy to make and easy to enjoy.

Some wheat noodles and veggies come together in broth/stock, with ginger, garlic, red onion, cilantro, spring onions, carrots, spinach, and optionally chicken, simmered gently, with a touch of garam masala powder for flavor and heat.

Of course, the authentic recipes call for making wheat flour noodles as little dumplings in the soup, but I went with packaged ready-made noodles from the store... One of these days, I might try my hand at the wheat flour fresh dumpling-style noodles for Thukpa.

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Thursday, November 05, 2015

Slow Cooker Chicken with Vegetable Mash

Nothing extraordinary about this recipe, but I still wanted to share it here because it's one of my favorite ways to use up bits and pieces of veggies that are left over at the end of the week.

Half a zucchini, a small wedge of red cabbage, half a red onion, a bunch of celery bottoms, and half a bell pepper were waiting to be used. Simply chop them up, grind them into thick paste-like consistency, sauté to use as a starter for the curry.

Add this veggie-medley starter, some stock, cut chicken breasts, potatoes and carrots to the slow cooker and allow to simmer gently for 6 to 8 hours. Usually, I start this curry the previous night and serve it for dinner the following night.

Rub the chicken pieces with garam masala or curry powder before tossing into the slow cooker for an Indian style curry. Or rub it with achiote and adobo sauce with some cumin and oregano for a Mexican style dish. Adjust spices, herbs, seasoning to taste.

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Sunday, November 01, 2015

Millet and Lentil Stuffed Golden Danish Squash

I picked up a few Golden Danish/Acorn and Amber cup and Golden Kuri squashes at the farm market, hoping to make hearty roasted veggies and soups. But, the Golden Danish was perfect for stuffing and baking.

The Stuffing: 
1 cup millet
½ cup lentils
2½ cups stock or water
1 Tablespoon olive oil
salt to taste

  1. Cook millet and lentils in the rice cooker, adding salt/seasonings as preferred, plus some olive oil; fluff with fork when done and keep handy
  2. Heat a tablespoon of oil in a pan and saute favorite veggies - onions, red cabbage, red bell peppers, green bell peppers, grated carrots, adding favorite seasoning - I used lemon pepper seasoning plus some garlic powder and parsley
  3. Stir in the cooked, fluffed millet+lentils and adjust seasoning to taste

The Baked Golden Danish:
  1. Wash and clean the skin of the squash, cut it in half, scoop out the pulp and seeds; slice off a thin portion of the squash on its curved side so it will sit flat for baking
  2. Lightly brush with olive oil, sprinkle some salt, and bake in a 400 °F oven for about 30 minutes, cut side down; then flip the halves so the cut side is up, and add a dab of butter to each half and bake for another 8 to 10 minutes; turn oven off
  3. Remove from oven, stuff each half with the millet+lentil filling, top with Pepperjack or Cheddar cheese, return the stuffed halves to the oven and bake for a few more minutes till cheese melts - the residual heat in the oven is plenty for this, even if the oven is off
  4. When ready to serve, top with feta and chopped spring onions, serve with a wedge of lemon

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Wednesday, October 28, 2015

Poached Pears in Moscato and Port

Poached Pears in Moscato and Port

Poached pears with a dollop of ice cream is the older child's recent favorite dessert. Being a dessert-o-phile, she enjoys a variety of fruit pies and cobblers rather than cakes and cheesecakes and other decadent sweets. And, not being a dessert fan, I rarely make desserts unless there is an occasion to celebrate or the older child talks me into it.

Poached Pears in Moscato and Port

Nothing out-of-the-ordinary about these poached pears. I made one batch with super sweet Moscato wine and another batch with Port for the rich red color. And, when I thickened the Port sauce, I also mashed in some frozen strawberries that we had picked and saved earlier in summer.

Combine the wine, some water, sugar, vanilla in a sauce pan, place the peeled pears in it cover and simmer till pears are a bit tender yet firm. Remove the pears and continue to thicken the liquid in the saucepan to a syrup.

Drizzle warm syrup on the poached pears and serve with some vanilla ice cream.

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Saturday, October 24, 2015

Kohlrabi Eggplant and Lentils with Kale Basil Rice

The last of the Italian basil from the garden needed to be used up. So, the basil, plus a few Lacinato kale leaves from the garden came together for the delicious Basil Kale Rice.

The heady aroma of Italian basil, plus some coconut oil, along with kale makes this rich green rice a meal of its own, especially when topped with some toasted walnuts and black currants.

Here, I serve the Basil Kale Rice on the side, with the Kohlabi, Eggplants, and Lentils stew, slow-cooked with layers of flavors.

Ingredients for the Basil Kale Rice:
½ cup finely chopped basil leaves
1 cup finely chopped Lacinato kale leaves
1 Tablespoon coconut oil (or any preferred oil)
2 cups cooked brown rice
salt/seasoning to taste

Heat the oil in a pan, add the finely chopped basil and kale, sauté till aromatic, add some salt and seasoning; then stir in the cooked rice. That's it.

Ingredients for the Kohlrabi, Eggplant, Lentils Tagine/Stew:
½ cup green lentils, soaked
1 medium kohlrabi bulb, sliced
1 medium globe eggplant, sliced
1 green bell pepper, chopped chunky
1 medium yellow onion, sliced
3 green chilies, sliced
5 cloves of garlic, crushed
1 Tablespoon grated ginger
2 cups vegetable broth or water
a few threads of saffron, soaked in a few Tablespoons of warm water (optional)
¼ cup freshly chopped parsley or 2 Tablespoon dried parsley
1 teaspoon each of marjoram, thyme, oregano
Juice of 1 lemon, plus lemon wedges to serve on the side
a few tablespoons of oil


  1. Heat oil in a pan, add the garlic, ginger, chilies, and onions, a pinch of salt and sauté
  2. Add the green lentils, broth or water, cover and allow the lentils to par-cook to medium doneness
  3. Then, add the kohlrabi slices, green bell peppers, the saffron water, if using, all the herbs and spices, a sprinkling of salt, cover and cook on medium-low heat till kohlrabi and lentils are done.
  4. Meanwhile, heat some oil in a pan and brown the eggplant slices, just till the outsides are golden brown
  5. Arrange the browned eggplant slices on top of the lentils and kohlrabi, cover and cook till eggplant is soft but not mushy
  6. Off heat, splash some lemon juice before serving

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Tuesday, October 20, 2015

Roasted Amber Cup Squash with Israeli Ptitim

Roasted Amber Cup Squash with Israeli Ptitim

Unlike its giant cousin moghrabiah, which I cook on and off, Ptitim or Israeli Couscous, as it is labeled in the markets here, has become a staple in my kitchen. Especially because of quick cooking time in rice cooker: just 1:1 ptitim:stock, with some olive oil, herbs, and spices in the rice cooker and it is ready to eat.

I was fascinated by the variety of squashes at the farm and picked up quite a few, ambitiously determined to cook them over the autumn weekends before they start decomposing.

A couple of squashes and Cloud 9 eggplant, some kale, tomatoes and peppers from my garden made weekend cooking a lot more fun over late summer and early fall.

Roasted Amber Cup Squash with Israeli Ptitim

Having grown squash in my garden and finding it heartbreaking to see only a handful get pollinated and bear fruit while the other flowers simply ended up boosting my summer salads, I have a weakness for these beauties.

Roasted Amber Cup Squash with Israeli Ptitim

The Buttercup squash from my garden, as well as Sweetmeat squash, barely bore a couple despite me waking up early and meddling with the flowers to try to get them going some days.

Roasted Amber Cup Squash with Israeli Ptitim

Anyway, Amber cup squash has thin-ish edible skin, with a golden orange flesh that is on the sweet side. This time, I partially peeled the skin and cubed them for roasting.

Along with Japanese eggplant, red onions, and green bell peppers, the Amber cup squash was tossed in olive oil and roasted in a 450°F oven for about 20 to 25 minutes.

A splash of lemon juice and olive oil, a dash of salt, and a pinch of pepper tossed with the cooked ptitim, topped with roasted Amber cup squash and onions and eggplant and bell peppers, and maybe some feta, makes a sumptuous Fall dinner.

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Saturday, October 17, 2015

Cream of Kohlrabi Soup

Cream of Kohlrabi Soup

Some of the kohlrabi bulbs I brought home became baked kohlrabi kofta balls and oven-roasted kohlrabi "fries". And the remaining kohlrabi bulb became this easy-to-make-on-a-weeknight delicious Cream of Kohlrabi soup.

best kohlrabi recipe Cream of Kohlrabi Soup

I love the pressure cooker for cooking certain foods. While there are a lot of studies (and myths) floating about regarding loss of nutrients and picking up harmful chemicals in pressure cooking, one has to do one's own research and figure out what makes sense.

Making soups and cooking beans in pressure cooker is something I've made peace with a long time ago. When veggies are cooked in stock/liquid and the liquids are retained in the soup, I am satisfied that nutrient-loss is not alarming enough for me to reconsider at this time. The whooshing whistle of the pressure cooker annoys the kids, but, it is almost music to me. Almost.

Simply chop the onions, garlic, kohlrabi, chilies and pressure cook in vegetable broth with favorite herbs and seasoning. Then, puree it, right in the pressure cooker with a hand blender. Stir in some fat free sour cream or beaten Greek yogurt for a distinct flavor - allow to cool a bit before stirring this in so as not to curdle it. Or, if adventurous, can stir in heavy cream and grated cheeses, simmer gently to a thick consistency.

1 large kohlrabi bulb, cut into smaller chunks
1 medium yellow onion, chopped
4 to 6 cloves of garlic, peeled
2 Tablespoon grated ginger
2 seeded jalapeño or Serrano chilies (optional)
4 cups vegetable broth
herbs and seasoning: thyme, parsley, marjoram, even shiso or other favorite herbs
salt to taste

For creaminess:
I've used any combination of grated white cheddar with cream cheese and a little bit of heavy cream
, maybe some thick Greek yogurt and sour cream beaten lightly, stirred in after cooling a bit....

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Tuesday, October 13, 2015

Kohlrabi Greens with Golden Kuri Coconut Cream Soup

Kohlrabi Greens with Golden Kuri Coconut Cream Soup

I couldn't resist another giant bunch of Kohlrabi from the farm market for just under two dollars. The Kohlrabi greens along with some Golden Kuri squash from the farm went into a delicious coconut cream and coconut milk based mildly-spiced soup, with fresh lemon grass from my garden.

Kohlrabi Greens with Golden Kuri Coconut Cream Soup

The variety of Winter squashes available these days is astounding. My favorites tend to be medium-sized thin-skinned with orange flesh and sweet flavor-- not too huge as that will make chopping and cleaning a problem. Not a big fan of spaghetti squash or too-mild acorn squash, I go for meaty Kabocha, Golden/Red Kuri, Butter/Amber cup, Golden Danish, Delicata and such, which can be eaten with the skin on. Who can keep track of these fancy names each variety gets? Butternut squash is an all-time favorite, although I do get some help cutting and peeling it.

This is a simple soup, using thick rich coconut cream and coconut milk and Thai flavors, perfect for Autumn. Served with thin rice noodles, Thai cucumber salad, and deep-fried spring rolls, it is a huge feast for a relaxing weekend.

But, for a weeknight, just the soup would do, in all its hearty glory.

Kohlrabi Greens with Golden Kuri Coconut Cream Soup

Between the lemon grass in the garden and the citron leaves from the Myanmar store, Mingala International Market, I am addicted to Southeast Asian flavors.

3 cups chopped kohlrabi greens, stem and all
2 cups diced Golden Kuri squash, skin on
1 small Walla Walla sweet onion, diced
water or stock as needed
1 teaspoon coconut oil

For flavoring (pound in mortal+pestle):
some lemongrass leaves/stalk, chopped and ready for pounding
1 or 2 Thai green or red chilies
1 or 2 Kaffir lime leaves or citron leaves
3 cloves of garlic
2 Tablespoon grated ginger


  1. Flavoring: Combine the ingredients in a mortal & pestle, and pound till thick paste comes together
  2. Heat the coconut oil in a pot, add the onions, flavoring, saute till aromatic
  3. Add the kohlrabi greens and kuri squash, stock, season with salt, cover and simmer till veggies are par-cooked 
  4. Add the coconut milk and simmer till veggies are done, stir some coconut cream if preferred
  5. Garnish with spring onions and cilantro and serve warm

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Friday, October 09, 2015

Kohlrabi Beet Spicy Chickpea Balls (Koftas) with Cucumber Yogurt Sauce

kohlrabi kofta best kohlrabi recipe

Koftas are a favorite at home - can be made with anything essentially. Am partial to vegetable koftas. Typically koftas are fried balls and are served with spicy sauce, as a side for rice or roti or naan.

This time, I decided to baked the kohlrabi-beet koftas and serve them with cooling creamy yogurt sauce, garnished with fresh crisp veggies.

I was glad to incorporate chickpea flour, rice flour and oat bran into this recipe. These can be deep fried, if preferred.

Since kohlrabi and beets are full of water, I retain their juices and adjust the flours accordingly to get the dough into shape-able consistency.

Kohlrabi Beet Spicy Chickpea Balls (Koftas) with Cucumber Yogurt Sauce

These kohlrabi kofta balls make a good substitute for meatballs as they are fairly sturdy can can soak up the sauce without falling apart easily. So I throw them in marinara sauce and serve them with spaghetti sometimes. The cooked Kofta balls can be cooled a bit and then stored in the freezer. I've usually used the frozen koftas within a week.

When the ingredients list looks long and some of the items therein seem non-mainstream in some recipes, rather than walk away from the dish or possibly reject it for future attempts, I try to make an educated guess about substitutions and follow the recipe in spirit and see what turns up. Not that this is a complicated recipe or anything...


For the Kohlrabi Kofta Balls:
1 cup finely grated kohlrabi
½ cup finely grated beets
2 Tablespoon finely grated red onions
2 Tablespoon tomato paste
2 Tablespoon cumin powder
2 Tablespoon smoked paprika
2 teaspoon dark brown sugar
1 teaspoon Cayenne pepper powder
1 teaspoon celery seeds
⅓ cup fine oat bran⅓ cup rice flour
½ cup chickpea flour
salt to taste
2 tablespoons sunflower or canola oil for the dough
plus oil for spraying or drizzling before baking

For the Creamy Yogurt Sauce:
½ cup plain thick Greek yogurt
1 Tablespoon Tahini
½ teaspoon caraway seeds, toasted and crushed
1 teaspoon red pepper flakes
½ teaspoon dry dill weed
1 to 2 Tablespoon olive oil
1 Tablespoon lemon juice
salt to taste

For Garnish:
baby English hothouse cucumbers, sliced
sweet cherry or grape tomatoes halved
small red radish, sliced
cilantro, chopped
spring onions and chives finely chopped


  1. Pre-heat the oven to 420°F
  2. Kohlrabi Kofta: Combine all the ingredients to form a dough that can be shaped into balls 
  3. Arrange the 1.5 inch diameter balls in a roasting pan, drizzle or spray some oil
  4. Bake in the 420°F oven for about 25 to 35 minutes till cooked through; turn the balls halfway through to brown all sides
  5. Creamy Yogurt Sauce: Combine the sauce ingredients in a blender and whip to a smooth creamy consistency
  6. Serve the Kohlrabi Beet Koftas with Creamy Yogurt Sauce topped with cucumbers, tomatoes, radish, cilantro, and spring onions

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Monday, October 05, 2015

Kohlrabi Oven Fries

best kohlrabi recipes fries baked roasted

Since Kohlrabi is juicy, it is not easy to make it into crispy fries. Perhaps dusting with flour and deep frying at the right temperature can get it close to home fries. But, I suspect it will still remain a bit soggy.

Anyway, I wasn't going to deep fry. So, I oven baked these kohlrabi sticks. Not quite thin as shoestrings, but not quite chunky as wedges. Adjust the cooking time for the size of the cut kohlrabi.

best kohlrabi recipes fries baked

With a mildly sweet flavor that is delicate, kohlrabi bulbs have quite the crunch when tender, almost like a crisp apple. I like to toss them in slaw and salads along with tart apples and baby red radishes.

roasted kohlrabi fries

The basic idea is not very different from roasting potatoes: Place in a roasting pan in a single layer, drizzle with oil or spray some oil, sprinkle salt, a dusting of brown sugar (for caramelization) and paprika. Bake in a 440°F oven for about 50 minutes depending on how thick-cut the "fries" are; flip halfway to brown all sides.

I let mine char a bit - I'd like to say 'on purpose' as burnt foods can bring out some delicious flavors if done right - but, sadly, I just ignored the timer's beep and let the fries sit in the oven too long after the oven was turned off.

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Thursday, October 01, 2015

Roasted Kabocha Squash, Chard, Kale, Quinoa Salad

Roasted Kabocha Squash, Chard, Kale, Quinoa Salad

Winter squashes are here. With its relatively thin-ish edible skin and sweet and soft flesh, Kabocha squash is a favorite with me. It cooks up fast - roasted or steamed - and needs very little to enhance or boost its flavor.

Caribbean squash and Kabocha squash were handy, plus the weather dipped to the 70s so that turning on the oven was not as self-destructive as it can be on the 100 degree days.

Slice the Kabocha, toss in some olive oil, sprinkle some salt if preferred and roast  in a 425°F oven for about 12 minutes. (Thicker slices might take a little longer).

Meanwhile, cook the quinoa in stock (or water plus some salt) in a rice cooker. I prefer 1:1 quinoa:stock. When done, stir in some lemon juice and olive oil, if preferred.

A bunch of kale and chard from the home-garden came in handy to boost the salad. Simply saute them with a dash of salt and a splash of lemon juice.

When ready, toss the quinoa and chards+kale together, arrange roasted Kabocha on top and serve warm or at room temperature.

A simple salad for the sweet autumn days...

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